Sometimes modern life can become stressful and we suddenly find we’re anxious, nervous and finding it difficult to cope with lifes challenges and to make the changes we want in our lives. The following list represents some of the major areas that can be effectively helped using hypnotherapy. The list is not exhaustive so please give me a call or e-mail me if you need further information.
Achieving
Whether in your personal or professional life hypnotherapy can help you access your subconscious mind, which holds the key to realising your untapped potential.
Anxiety, depression, stress and tension
In 2014 nearly 20% of the UK population showed symptoms of anxiety or depression. Hypnotherapy can be very effective at helping people manage stress, especially by helping us to learn how to react better to the situations or events that life throws at us.
Exam and interview nerves
Many people experience a level of anxiety around exam time or for that important interview. Using hypnotherapy can help increase confidence and lower anxiety sufficiently to help with motivation and increase concentration.
Negative thought patterns
Hypnosis works with the subconsious mind to adapt beliefs and replace negative thought patterns and behaviours with positive ones.
Phobias
According to the Royal College of Psychiatrists, phobias affect about 1 in 10 of us at some point in our lives AND that there are over 15 million phobia sufferers in Britain at the moment. The most common ones include a fear of: dogs, flying, insects, spiders, snakes and heights. Hypnotherapy can help reduce your stress and anxiety levels in reducing anxiety and breaking down thought patterns disempowering the fear response giving you back control.
Self esteem, confidence and imposter syndrome
Hypnotherapy can help raise your confidence and self esteem highlighting your achievements and formulating goals and working with your subconscious mind to replace negative thought patterns and beliefs with positive ones.
Sleeping
Hypnosis can help you to relax mentally and physically using a variety of relaxation techniques and helps re-educate the mind in expectation of a restful and good nights sleep.
Stopping smoking
The New Scientist reported in a recent study that hypnosis is the most effective way of giving up smoking and The Which? Report concluded that of all the methods available for stopping smoking hypnotherapy was the most successful and the only one with no cravings, no irritability, no bad temper and no weight gain.