It combines hypnotherapy and trance with other techniques such as Cognitive Behavioural Therapy (CBT) and Neuro-Linguistic Programming (NPL) to help bring the real you back.

Modern life can quickly become very stressful and we may suddenly find that we’re anxious, nervous, or even angry. We’re not always aware of the effect stress is having on us, our lives, and our loved ones until something happens or when we realise we can’t cope anymore.

Maybe you are stressed or anxious and are having trouble sleeping… or struggling with a specific fear or phobia… or you need help giving up smoking or getting your weight under control.

How Solution Focused Hypnotherapy can help

The Initial Consultation is free, with no commitment. It gives us the opportunity to explore why we sometimes end up feeling the way that we do and to discuss the hypnotherapy itself, including and how it can help you.

Some of the things that hypnotherapy can help with include:

• anxiety,
• fear of flying
• frustration,
• habits,
•insomnia and interrupted sleep,
• lack of confidence,
• low self-esteem,
• negative thinking,
• pain,
• public speaking, exams, and business presentations,
•sports performance,
• stopping smoking, and
• stress.

Please call us on 07761 157 403 if  would like to book a Free Initial Consultation or would like to ask any questions.

Results may vary and success is not guaranteed.  The client will need to want to make the changes and full client commitment is important.